Clik here to view.
January Student of the Month: Rhonda Carlson
Meet Rhonda, our very first student of the month! Rhonda found 5KY at our Gallagher Way summer classes in 2023 and has been coming ever since. She's been practicing yoga since 2007. Q & A with...
View ArticleClik here to view.
Intro to Yoga Starts Saturday!
We have just a few spots left in our 8-Week Intro to Yoga Series starting this weekend.You’ll learn why and how yoga works as you develop your own personal practice that’s unique to you & your...
View ArticleClik here to view.
The Kleshas
Photo by Louis Galvez on Unsplash The human body has limitations. The human spirit is boundless. - Dean Karnazes This blog post is part of our Yoga Sutras series. Want to start at the...
View ArticleClik here to view.
February Teacher of the Month: Sherry Hsu
Sherry Hsu What brought you to yoga?A few years back, when I first moved to a new city, I stumbled upon a hot yoga class. Even though I was a bit nervous at first and felt like escaping from the room,...
View ArticleClik here to view.
February Student of the Month: Steve Tokarz
What brought you to your yoga practice?I had a couple of back surgeries and was in the middle of really trying to get into shape in order to avoid a third one. This was a very long process, probably 8...
View ArticleClik here to view.
Pain Is Life but Suffering Is a Choice: Yoga Sutra 2.15
Photo by Arun Antony on Unsplash Liberation must come from within. - Sandra Cisernos This blog post is part of our Yoga Sutras series. Want to start at the beginning?Yoga Sutra...
View ArticleClik here to view.
March Teacher of the Month: Erin Haddock
Erin Haddock What brought you to yoga?I studied theater in college and initially had a hard time getting out of my head while on stage. A professor suggested modern dance, which was a wonderful...
View ArticleClik here to view.
March Student of the Month: Jordan Maley
What brought you to your yoga practice?I had followed some YouTube videos which got me familiar with movements and names. The free Gallagher Way classes over the summer got me practicing more...
View ArticleClik here to view.
The Seen and the Seer
Photo by Matt Noble on Unsplash The "voice in my head" is not who I am. "Who am I, then?" The one who sees that.- Eckhart Tolle This blog post is part of our Yoga Sutras series. Want to start at...
View ArticleClik here to view.
Foundations: How to Practice Yoga
Photo by Rodion Kutsaiev on Unsplash The raja yogi seeks nothing less than a complete transformation of Self into a body of light. - Makunda Stiles This blog post is part of our Yoga Sutras series....
View Article
